The Yoga Wall 

The Yoga Wall is a rope wall system, a method of yoga suspension based on the iyengar yoga traditions. A safe, stable and comfortable system, that allows the use of gravity and traction to improve both your fitness and yoga movements. Benfits include:

• Improve overall flexibility and mobility in the joints and spine

• Builds strength in both the large and small muscle groups

• Aides in the ability to access various muscle groups in poses they are not yet able achieve on the mat

• Offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease and sciatica
   

The combination of a traditional yoga practice with the added alignment and athletic assistance provided by the Yoga Wall will give your body everything it needs to find balance, harmony and good health.